Early Career Wellness Toolkit

Mid-career professional woman

We know that reaching your career goals and helping others is important to you! However, everyone experiences levels of burnout as they embark on their early career especially in the Hem/Onc pharmacy field.

With help from wellness tools, research and tips you can reach your dreams without experiencing burnout!

Resources and Materials

Recognizing Burnout & Promoting Well-Being

Recognizing burnout is the first step in reaching long term well being; read about ASCO's round table conversation and advice on the topic.

ASHP Well Being Resources

Access curatrd well being resources including community connections and even webinars.

ACP - Individual Physician Wellness and Burnout Tools​

Use this collection of Podcasts, TED Talks, blogs, apps, and more to take a deeper dive into improving your personal well-being and professional satisfaction.

Premature Attrition of Clinical Pharmacists- Call to Action

Learn about factors associated with clinical pharmacists premature burnout.

U.S. Surgeon General Addressing Healthcare Worker Burnout

Read the U. S. Surgeon General's advisory report on healthcare workout burnout, and how to continue building a thriving healthcare workforce.

The Wellbeing Lab

The Well being Lab offers unique surveys, research, tools and even Well Being workshops for your team.

Resilience Skills Training Program

Read tips and resources on reducing stress while building resiliency throughout your career.

Early In Your Career? How To Build Career Longevity

Forbes offers advice on how to build career longevity while maintaining your mental well being.

Podcast - Adopting a Growth Mindset - The Happiness Lab

" David Yeager, a psychology professor at UT-Austin, explains how we fall into limiting fixed mindsets, and how easy it is to start adopting a "growth" mindset that will allow us to flourish. "

Podcast: Working Your Way to Happiness- The Happiness Lab

" Dr Laurie Santos examines how we all came to ignore the importance of job satisfaction and hears from Professor Amy Wrzesniewski about "job crafting" - the reframing skill that happy people like Marty use to see their careers as more than just a way to make money."

Podcast: Burnout and How to Avoid It- The Happiness Lab

Learn tips from psychology professor David Yeager on how to avoid burnout while reaching your goals.

The value of mentorship, American Journal of Health-System Pharmacy

Read about the benefits of mentor ships in high intensity , high stress, positions in healthcare.